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El-Ayak Weight Sand Bag 1 kg of Single. is a equipment. This bag is usually used by attaching to the hands and ankles and provides weight to make exercises more effective. Hand-foot weight sand bags can be found in different weights, so they can provide resistance to the desired level. This special sandbag is covered with a durable outer cover and provides a balanced weight distribution with the sand filling inside. In this way, it helps users to perform their exercises safely and effectively. Hand-foot weight sand bags are especially preferred in exercises such as fitness, pilates, yoga, aerobics. This product is sold as single, which provides users to choose a bag at the weight level they want. The weight of each bag usually starts with 1 kg, but can also be found at higher weights. Users can choose the weight that is suitable for exercise purposes and body condition. Hand-foot weight sand bags are very useful for adding resistance to exercise routines. In addition, there are many advantages such as strengthening the muscles of the arm, leg and abdominal abdomen, developing balance and burning calories. In addition to professional athletes, fitness enthusiasts and beginners can benefit from this equipment. Hand-foot weight sandbags are easy to use and transport is also practical. Users can easily put the bags on their hands and ankles and can do their desired exercises.