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El-foot weight sandbag 2.5 kg

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El-foot weight is a equipment used for sports activities and exercises. This bag provides weight with the sand filled with sand and is used to apply extra resistance to the body. Hand-foot weight sandbag is usually used in areas such as fitness, sports rehabilitation, dance and boxing. The weight of this sandbag is usually designed as 2.5 kg. However, different weights can also be available. It is mostly designed in a way that can be attached to the hands and ankles and has an adjustable structure that does not restrict the movement of the user. It has a thin outer surface and is often coated with soft materials to ensure the comfort of the user. Hand-foot weight sandbag is used to provide extra resistance during exercise. This equipment aims to do more intensive work in certain parts of the body. For example, using these bags when performing exercises such as squat, lunges and crunches allows the legs, abdomen and hip muscles to work more. In addition, hand-foot weight sandbag can be used to increase muscle strength, improve durability and ensure body balancing. It can be used by athletes or exercise people at all levels and can be easily integrated into exercise routines and training programs. El-foot weight sandbag, a equipment that provides flexibility to the user, as well as a compact and portable structure. In this way, exercise can be done anywhere. However, if a person exercises in a gym, hand-foot weights are usually among the sports equipment.