Hearted hot/cold compress gel This compress is often used for situations that require pain, swelling, bruising or hot-cold treatment. With its heart design, it has a suitable surface for applying temperature or coldness to the body. The use of hot/cold compress gel is quite simple to use. For cold treatment, you can cool the compress in the refrigerator or freezer for a while. Then, by applying it to the affected area, you can help reduce swelling or relieve pain. For hot treatment, you can use the compress by heating in a microwave or in hot water. It can help alleviate situations such as heated compresses, muscle pain or tensions. Hot/cold compresses are often used for sports injuries, sprains, injuries, headaches, tooth pain, menstrual cramps. Cold compresses, especially helping to reduce swelling and pain, hot compresses are often used to relieve muscle spasms and increase blood flow. It is important to pay attention to some points for the effective use of the hearted hot/cold compress gel. First, it is important to prevent the direct contact with the skin by wrapping the compress with a cloth or towel before applying it directly to the skin. In addition, it is necessary to pay attention to the fact that the compress is not excessive or cold. The heating or cooling time should usually be between 15-20 minutes and then a break should be given. In case of illness or injury, consulting a specialist is always important. The expert will determine which method is more appropriate and guide you on the right use instructions and duration. & Nbsp;