Solgar Kangavites Multi Vitamin & Mineral 60 Tablet RECOMMENDATION: 1-2 chewing tablet per day should be used after meal. Content: Each tablet; Vitamin A (Palmilat, 80 %Natural Beta Carotene) 2.500 IU Vitamin C (Sodium Ascorbat) 60 mg Vitamin D (ergocalSiferol) 100 IU Vitamin E (D-alpha-tocopheryl succinate) 15 IU riboflavine 0.85 mg thiamine (tiamin mononitrate) 0.75 mg 0.75 mg Niacin (Niasinamide) 10 mg of vitamin B6 (pridoxin HCl) 1 mg folic acid 100 mcg B12 vitamin (Koboblamine) 3 mcg Biotin 50 mcg pantotenic acid (D-Calciyum Pantotenate) 5 mg Calcium (Calcium Carbonate) 64 MCG iron (iron fumarat) 2.5 mg iodine (Potassium iodide) 22.5 mcg magnesium (magnesium oxide) 32 mg zinc (zinc oxide) 1.5 mg selenium (L-selenometiionin) 2.5 mcg copper (copper gluconate) 0.025 mg manganese (manganese sulfate) 0.25 mg chromium) 5 mcg potassium (potassium chloride) 5 mg choline (choline bitartarate) 0.5 mg of natural mixture is 10 mg food supplement. Dairy products, artificial preservatives, synthetic color and odor regulatory substances were not used. Packaging: 60 tablets;