Venatura Magnesium Citrate - Vitamin B6 - Reinforcing Food 60 Tablet, Magnesium It is a supplementary food containing citrate and vitamin B6. Magnesium is a mineral that performs many important functions in the body. These functions include energy production, nerve conduction, muscle function, protein synthesis and DNA synthesis. Vitamin B6 plays a role in protein metabolism, contributes to energy production and supports the health of the nervous system. Venatura Magnesium Citrate - Vitamin B6 - Reinforcement Food 60 Tablet content of magnesium citrate, cellulose, polyvinylpirolidone, cross -connected sodium carboxymethyl cellulose, magnesium salts of fatty acids (herbal), pyridoxal 5’ -phosphate and silicone dioxide. Each tablet contains 200 mg magnesium and 5.0 mg of vitamin B6. These amounts help to meet a large part of the daily magnesium and vitamin B6 needs. Magnesium's daily purchase proposal is between 300-400 mg for adults and 1.3-1.7 mg for vitamin B6. In addition to the diet, it is recommended to take a tablet per day. However, it would be more accurate to follow the dosage suggested by your doctor or health professional. Reinforcing products can be used to complete normal nutrition or to eliminate the deficiencies of certain nutrients. However, reinforcements do not replace medication and do not replace a healthy lifestyle. If you have any health problems or use medication, it is important to consult your doctor before using reinforcement. Venatura Magnesium Citrate - Vitamin B6 - Reinforcing Food 60 Tablet, maintaining a healthy lifestyle, following a balanced diet and complying with your doctor's suggestions can help support the state of health and goodness together with factors such as.