Eleven and over adults are advised to buy a capsule twice a day with water. Consult your pharmacist or doctor for use suggestions. It is a food supplement and is presented in soft gel capsule form. Each capsule contains turmeric extract. The product contains deionized water, cattle gelatin, polyoxyethylene sorbitan monooleate, glycerin, black pepper and olive oil. Kurkumin, which is included in the turmeric extract, can help fight infections. For those who want to use this reinforcement food, the recommended usage is to take a capsule twice a day with water. However, this product is not a medicine and should not be used as a drug. It is recommended that you consult your pharmacist or doctor for use suggestions.