1. Keep the ball at the top of the top for 3 seconds and then leave your breath out. . Tri Holy respiratory exercise is a device used to strengthen the lungs such as respiratory disorders, asthma, bronchitis, COPD. It is also used with a doctor's advice after many operations such as bypass, heart surgery. Some features of this device are as follows: - It has washable feature. - Allows you to perform respiratory and liver exercise. - It can be used in two ways. - You can lift the balls by pulling the breath in a flat state or you can try to lift the balls by blowing upside down. - Made of Medikal PVC. It can be explained in the following steps how to use the device: 1. Remove the parts that make up the device from the box. 2. Insert the suction pipe to the suction end at the bottom of the device body. 3. Before the first use or reuse, just rinse the mouthpiece piece with hot water and shake it by shaking. 4. For low -level respiration, just suck enough air enough to lift the ball in the 1st room and stop the second ball without breaking the first position. 5. 1. Keep the ball at the top of the top for about 3 seconds and then leave your breath out. 6. For high -level breathing, the balls in the 1st and 2nd room will peak and breathe enough breath so that the ball in the 3rd room does not disrupt the position of the ball in the 3rd room and then leave your breath out. 7. Take care to remove the mouthpiece from your mouth while ejaculating your breath in both exercises. With these exercises, it is aimed to strengthen respiratory tract, respiratory exercise and support the lungs. It is recommended that you consult your doctor before using this device.